Day 73: A Rainy Reset and a New Running Start

A Slower Morning and Extra Rest

Day 73 was a Monday, and the day started with exceptionally good news that lifted everyone's spirits. The night before, we were informed that due to the forecast of rain, there would be no early start necessary for anyone. Exams were postponed, allowing everyone a break, and instead of arriving at the early hour of 6.30, we could come in at a much more reasonable time of 8.30. After an intense MMA session the day before, the extra sleep felt like a rare gift that I truly appreciated.

When I finally woke up, I followed my usual routine with my trusty cold shower, which always seemed to awaken my senses. I took my time getting ready for school, ensuring I had everything in order. On the way, I diligently practiced my breathing exercises, maintaining a relaxed state of mind while taking in the fresh morning air and appreciating the peaceful surroundings.

A Calm Workday

The workday itself was remarkably quiet, a rare occurrence in our usually bustling environment. I had already finished most of my tasks early on, so there was not much to do, which was quite refreshing. I spent some time leisurely enjoying the calm atmosphere, allowing my mind to wander, then devoted a bit of energy to updating and working on my blog, which has become a cherished creative outlet for me. To my pleasant surprise, we even finished about one hour and fifteen minutes earlier than usual, which made the day feel almost like a mini vacation.

After such a productive yet calm day of work, I stopped by the grocery store to buy some necessary nutrition to fuel my body properly. I selected fresh fruits, healthy snacks, and other essential items, making sure to prioritize my health. Then I went home and indulged in some well-deserved rest. It felt incredibly good to slow down and let my body fully recover from the previous days' exertions.

Choosing Recovery and Running

This was supposed to be a designated rest day from the gym, a critical part of any training program. I briefly contemplated doing some calisthenics, but my legs were not in prime condition following the previous workouts. With a challenging marathon looming at the end of next month, I ultimately decided it was more prudent to focus on stamina and recovery instead of risking injury.

After taking a refreshing nap and enjoying a nutritious meal, I mustered the energy to go outside for a rejuvenating run. I completed five kilometers in about thirty-four minutes, reeling from the invigorating pace. It was raining lightly, creating a serene atmosphere, and this was my first experience running in such conditions. The rain was gentle, not intense at all, and I felt like I could have kept going for a longer distance, but I made the wise choice to start carefully and listen to my body.

My ambition is to prepare thoroughly for a ten-kilometer run. Five kilometers felt manageable and provided me with a solid starting point in my training regimen. As the rain began to intensify, I paused for a brief moment to gather my thoughts and assess the situation, then continued my run until I accomplished my goal of completion.

Evening Recovery

After finishing my run, I decided to do a bit of rope jumping at the nearby public park to keep the heart rate up, but the rain picked up once again, prompting me to head home. Once there, I took another cold shower, which always invigorates me, had a good and wholesome snack, and made sure to take my protein and creatine supplements, adding just the right fuel to my body.

The day ended in such a calm manner, a perfect conclusion to the experiences of the day. I truly enjoyed my evening, allowing my body the time it needed to recover, and by the time I went to sleep, I felt perfectly balanced and focused, ready for whatever tomorrow may bring.

Day Seventy Three Lesson

Not every day needs to be filled with intensity and exertion. Sometimes, true progress comes from embracing rest, making smart choices, and taking steady steps toward long-term goals that we set for ourselves.

Day 73 is now complete, and the ongoing grind continues. Each day, I am learning more about myself and what I am capable of achieving.

👉 Are you preparing for endurance or strength training right now? How do you find the right balance between training and recovery to maximize your potential and avoid burnout?