Day 94: Returning to the Cold and Building Momentum

Early Morning Wake Up and Cold Discipline

Day 94 began very early. I woke up around 5:40 in the morning, earlier than my usual rhythm and the hustle of daily life demands. It has been quite a while since I took a cold shower as the first thing in the morning, and with the temperature around five degrees Celsius, it felt absolutely brutal. Still, I made the conscious decision to go through with it, reminding myself of the numerous benefits it brings. The shock was intense and invigorating, but I missed that revitalizing feeling. It reminded me why I started this challenging routine in the first place. Cold exposure truly wakes the body and mind instantly and sets a strong tone for discipline before the day even begins, creating a ripple effect throughout my entire daily schedule.

After the invigorating shower, I got ready and headed straight to school, feeling a surge of energy but also a hint of trepidation about the long day ahead.

Workload and Staying Ahead

The workday was long, stretching out like an unending road. I had around five teaching sessions packed into my schedule, along with a myriad of other responsibilities that filled my day to the brim. Between sessions, I diligently worked on my blog. Nothing too dramatic happened today, but it was still important work in the broader scope of my goals. Since everything got deleted previously due to platform issues, I had to meticulously re-upload homework and materials again, ensuring everything was properly organized and accessible for my students.

I also made sure to work about a week in advance. This is something I value immensely as it provides a cushion against unforeseen challenges. Working ahead reduces stress significantly and protects my precious training time. In case exams, extra duties, or unexpected events rear their heads, I will not have to sacrifice those vital training sessions that are so important to me. Preparation off the mat supports consistency on the mat, something I firmly believe is essential for growth.

By the time I finished all the work associated with my teaching duties, I was completely exhausted. The mental exertion coupled with the physical fatigue settled heavily in my bones.

Rest and Proper Nutrition

As soon as I got home, I collapsed onto the bed, almost as if all my energy had been entirely depleted. The increased working hours are clearly taking their toll on my body and mind. I slept until my body felt sufficiently recovered enough to function properly, especially since my sleep the night before was not ideal despite going to bed early and trying to prepare for a much better day.

When I finally woke up, I prepared a very solid meal that would nourish my tired body. I cooked rice, grilled chicken breast, cut up oranges, washed some lettuce, peeled bananas, sliced strawberries, and packed some dates, finished off with a splash of leben. I made sure to fuel myself properly for the task at hand. Along with this hearty meal, I consumed my essential Omega 3 and D3K2 vitamins. Nutrition felt especially important today with all the physical and mental loads that I had endured.

Preparing for Boxing Training

Later in the evening, I started the process of getting ready for the boxing session scheduled from 7:30 to 9:00 PM. Before heading out, I made sure to eat a bit more to maintain my energy levels and took L Citrulline, vitamin C, zinc, and collagen to bolster support for my joints and recovery, ensuring I was in the best possible shape for training.

I arrived on time, which is becoming a habit now. Being punctual feels like another small win that adds up over time, instilling a sense of discipline and organization in my life.

Boxing Session and Technical Improvements

The session started with rope skipping and shadowboxing, which helped shake off any lingering fatigue. The coach gave me continuous feedback during the drills. While skipping, he reminded me not to jump with both feet at the same time, something I habitually did. Instead, I focused on alternating my feet and maintaining a proper boxing stance, trying to integrate the technical advice given.

During shadowboxing, I was told to protect my lower body more effectively. I tend to lift my elbows slightly, which opens up weak points in my guard. These small corrections matter immensely in boxing, and I tried to apply them immediately, consciously aware of their impact on my overall performance.

After about thirty minutes of warm-up, we moved into partner drills. There were approximately twelve of us in the session, all focused on improving our skills.

We started with basic combinations: jab, cross, step, cross, hook, cross. We drilled this repeatedly and switched partners often, allowing us to adapt to various styles and techniques. Then we added more complexity to our combinations: jab, cross, step, cross, hook, cross, roll, and then throw another cross, followed by a hook, and end with another cross. The repetition was intense but invaluable, helping sharpen timing and coordination.

Later, we worked on inside combinations. My partner applied light elbow pressure, and the proper response was an uppercut, cross, hook, followed by another uppercut and double hooks. These drills were demanding but very useful for close-range situations, simulating real encounter scenarios where reaction time and technique are paramount.

Light Sparring and Closing the Session

Toward the end of the evening, we did light sparring. I had two different partners, both supportive and technical, guiding me through the process. The exchanges were controlled and productive, allowing for a safe environment to test the skills we had been working on. Overall, it was a solid session without pushing into injury or exhaustion, which often hampers learning.

The training session ended at nine. On the way home, I consumed my protein and creatine shake, replenishing the nutrients I had used during training. I picked up a few items along the way, ensuring I had everything I needed for the following days, then returned home, satisfied but still aware of what lay ahead.

Recovery and Ending the Day

Once home, I took another cold shower despite the freezing temperature outside. The shock was refreshing and helped to soothe my sore muscles. After that, I prepared a light snack, took my magnesium, and went straight to bed. The day started early and ended heavily, but through it all, it felt complete and fulfilling, leaving me with a renewed sense of purpose.

Day 94 Lesson

Today reinforced the valuable idea that progress is built through structure and consistency, not mere motivation. Early mornings, cold discomfort, steady work, and focused training all stack together when done daily, creating habits that push us toward our goals. This reinforces the belief that every small step contributes significantly to the larger journey.

Day 94 complete. Discipline reinforced, momentum building, and the grind continues, shaping me into the person I strive to become.

👉 How do you stay consistent on days when both work and training demand your full energy and attention in pursuit of your objectives?